Calories in Shurfresh Loaf cake cinnamon swirl sliced

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Shurfresh Loaf cake cinnamon swirl sliced

Amount Per 2 slices
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 200mg 8%
Total Carbs 28g 9%
Sugars 17g 68%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Loaf cake cinnamon swirl sliced Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Whey, Soybean Oil, Water Food Starch-Modified, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Vital Wheat Gluten, Salt, Canola Oil, Cinnamon, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Propionate (Preservative), Sodium Stearyl Lactylate, Soy Lecithin, Dextrose, Partially Hydrogenated Vegetable Oil (Canola And/Or Cottonseed Oil), Tricalcium Phosphate, Artificial Flavor, Propylene Glycol, Citric Acid, Ascorbic Acid (As Dough Conditioner).

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (33.7%)
  • Protein (6.4%)
Add your comment
User Reviews of loaf cake cinnamon swirl sliced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top