Calories in Thomas Cinnamon swirl bagle

270Calories
How many calories should you eat?
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Nutrition Facts Thomas Cinnamon swirl bagle

Amount Per 1 bagle
Calories 270 Kcal (1130 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 450mg 19%
Total Carbs 52g 17%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 4.6 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (10%)
  • Protein (13.3%)
Thomas Cinnamon swirl bagle Good and Bad Points
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