Calories in Au Bon Pain's Cinnamon roll special delights

Serving size

300Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	250mg	10%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 94 g

Cal: 15 %
Fat: 20 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (38.9%)
Protein (9.3%)

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Au Bon Pain's Cinnamon roll special delights Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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