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Calories in Stop & Shop Cinnamon nut rugala pre-priced

130Calories
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Nutrition Facts Stop & Shop Cinnamon nut rugala pre-priced

Amount Per 1 oz
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 95mg 4%
Total Carbs 9g 3%
Sugars 2g 8%
Protein 2g 4%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Tree Nuts Allergy

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Cinnamon nut rugala pre-priced Ingredients

Enriched Flour (Bleached Wheat and Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cream Cheese (Pasteurized Milk and Cream, Salt, Stabilizers (Xanthan /Carob Bean/Guar Gum), Butter, Sugar, Strawberry Pectin (High Fructose Corn Syrup, Citric Acid), Walnuts, Cinnamon, Artificial Flavor and Color (Red 40), Preservatives (Potassium Sorbate, Sodium Propionate and Benzoate).
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28.35 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (67.2%)
  • Protein (6%)
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