Calories in Simply to Go Cinnamon apple parfait (202g)

Serving size

220Calories

All Simply to Go Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 202 g
Calories	220 Kcal (921 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	140mg	6%
Total Carbs	45g	15%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 202 g

Cal: 11 %
Fat: 3.1 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (8%)
Protein (12.4%)

Food With Similar Nutrition To Simply to Go Cinnamon apple parfait (202g)

Lowes foods All purpose flour bleached
(1 serving):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Lowes foods
Tillamook Sliced all natural medium cheddar cheese
(1 slice):
Calories 120, Total Fat 9, Total Carbs 2, Protein 7

Cal 120, Fat 9, Carbs 2, Prot 7

Brand: Tillamook
Pictsweet All natural cut corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Pictsweet
Kroger All natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Kroger Frozen, all natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Meijer Whole wheat all natural penne rigate
(3/4 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Annie Chuns, Inc All natural asian cuisine soup bowl hot & sour
(1/2 bowl):
Calories 140, Total Fat 1, Total Carbs 28, Protein 4

Cal 140, Fat 1, Carbs 28, Prot 4

Brand: Annie Chuns, Inc
Kellogg's All-bran cereal with milk
(1/2 cup):
Calories 120, Total Fat 1, Total Carbs 23, Protein 4

Cal 120, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Yoplait Splitz - all flavors
(92 g):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: Yoplait
Barilla Tagliatelle all'uovo
(1 cup):
Calories 225, Total Fat 2, Total Carbs 43, Protein 9

Cal 225, Fat 2, Carbs 43, Prot 9

Brand: Barilla
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold

Simply to Go Cinnamon apple parfait (202g) Good and Bad Points

Add your comment

User Reviews of cinnamon apple parfait (202g)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!