Calories in Seneca Cimmaron beef stew

200Calories
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Nutrition Facts Seneca Cimmaron beef stew

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 4.5mg 8%
Vitamin A 1.8mg 60%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 255 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (22.8%)
  • Protein (30.5%)
Seneca Cimmaron beef stew Good and Bad Points
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