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cilantro-serrano pesto with grilled chicken and penne

Cilantro-serrano pesto with grilled chicken and penne Calories

Calories in Cooking Light Cilantro-serrano pesto with grilled chicken and penne

Serving size

429Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	429 Kcal (1796 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	492mg	21%
Total Carbs	47g	16%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 237 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (29.6%)
Protein (26.3%)

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