Calories in Roly Poly Cider house melt on wheat small

243Calories
How many calories should you eat?
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Nutrition Facts Roly Poly Cider house melt on wheat small

Amount Per 1 sandwich
Calories 243 Kcal (1017 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 741mg 31%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 240 g
  • Cal: 12.2 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (19.7%)
  • Protein (34.9%)
Roly Poly Cider house melt on wheat small Good and Bad Points
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