Cider glazed chicken with brown butter-pecan rice Calories

Calories in Cooking Light Cider glazed chicken with brown butter-pecan rice

Serving size

333Calories

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How many calories should you eat?

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Amount Per 1 cutlet and 1/2 cup rice
Calories	333 Kcal (1394 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	81mg	27%
Sodium	601mg	25%
Total Carbs	24g	8%
Dietary Fiber	2g	8%
Protein	29g	58%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 118 g

Cal: 16.7 %
Fat: 20 %
Carb: 8 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (35.6%)
Protein (35.3%)

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Cooking Light Cider glazed chicken with brown butter-pecan rice Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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