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ciabatta italian style roll heat serve

Ciabatta italian style roll heat serve Calories

Calories in Market Pantry Ciabatta italian style roll heat serve

Serving size

248Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	248 Kcal (1038 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 57 g

Cal: 12.4 %
Fat: 20 %
Carb: 6.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (49.4%)
Protein (18.6%)

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Market Pantry Ciabatta italian style roll heat serve Good and Bad Points

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