Ciabatta ham and cheese sandwich Calories

Calories in Asda Ciabatta ham and cheese sandwich

Serving size

231Calories

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How many calories should you eat?

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Amount Per 0.0625 bread
Calories	231 Kcal (967 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Total Carbs	28.1g	9%
Dietary Fiber	0.7g	3%
Protein	8.1g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 74 g

Cal: 11.6 %
Fat: 13.7 %
Carb: 9.4 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (36%)
Protein (14.2%)

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Asda Ciabatta ham and cheese sandwich Good and Bad Points

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