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ciabatta bake (quinoa salad, apple)

Ciabatta bake (quinoa salad, apple) Calories

Calories in Diet to Go Ciabatta bake (quinoa salad, apple)

Serving size

640Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb,
Calories	640 Kcal (2680 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	1510mg	63%
Total Carbs	93g	31%
Sugars	25g	100%
Dietary Fiber	24g	96%
Protein	24g	48%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 255 g

Cal: 32 %
Fat: 30.8 %
Carb: 31 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (27.8%)
Protein (14.8%)

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