Calories in Ukrops Chunky tuna salad on nine grain bread

390Calories
How many calories should you eat?
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Nutrition Facts Ukrops Chunky tuna salad on nine grain bread

Amount Per 1 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 540mg 23%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 240 g
  • Cal: 19.5 %
  • Fat: 33.8 %
  • Carb: 12 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (47.8%)
  • Protein (17.4%)
Ukrops Chunky tuna salad on nine grain bread Good and Bad Points
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