Calories in Pret a Manger Chunky humous salad

Serving size

539Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	539 Kcal (2257 kJ)
Calories from fat	279.9 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Saturated Fat	3.8g	19%
Sodium	539mg	22%
Total Carbs	49.6g	17%
Sugars	6.2g	25%
Dietary Fiber	7.5g	30%
Protein	16.1g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 268.1 g

Cal: 27 %
Fat: 47.8 %
Carb: 16.5 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (51.4%)
Protein (11.8%)

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