Calories in Youngs Chunky fish fillet coated in salt and pepper breadcrumbs

219Calories
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Nutrition Facts Youngs Chunky fish fillet coated in salt and pepper breadcrumbs

Amount Per 1 fillet
Calories 219 Kcal (917 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Total Carbs 21g 7%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 473.2 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (35.3%)
  • Protein (23.5%)
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