Chunky chicken sandwich with almonds large Calories

Calories in Togos Chunky chicken sandwich with almonds large

Serving size

1130Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	1130 Kcal (4731 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	1640mg	68%
Total Carbs	96g	32%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	7.2mg	40%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.2, PointsPlus: 30, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 390 g

Cal: 56.5 %
Fat: 100 %
Carb: 32 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (51.8%)
Protein (14.2%)

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