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chunked light tuna drained in water to remove excess sodium

Chunked light tuna drained in water to remove excess sodium Calories

Calories in No Name Chunked light tuna drained in water to remove excess sodium

Serving size

480Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 can
Calories	480 Kcal (2010 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Potassium	4185mg	89%
Total Carbs	65g	22%
Sugars	18g	72%
Dietary Fiber	22g	88%
Protein	28g	56%
Vitamin C	163.8mg	273%
Vitamin A	88.6mg	2953%
Iron	38.7mg	215%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 120 g

Cal: 24 %
Fat: 16.9 %
Carb: 21.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (21%)
Protein (23.8%)

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