Chunk light tuna in oil 3 oz can Calories

Calories in Bumblebee Chunk light tuna in oil 3 oz can

Serving size

421Calories

All Bumblebee Products Nutrition

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How many calories should you eat?

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Amount Per 2.6 oz
Calories	421 Kcal (1763 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Potassium	151mg	3%
Total Carbs	40g	13%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	1.8mg	3%
Vitamin A	5mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 170 g

Cal: 21.1 %
Fat: 29.2 %
Carb: 13.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (42.4%)
Protein (17.9%)

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