Main
Food
Fish and Seafood
Tuna
chunk light tongol tuna (packed in spring water)

Chunk light tongol tuna (packed in spring water) Calories

Calories in Deep Sea Chunk light tongol tuna (packed in spring water)

Serving size

60Calories

All Deep Sea Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	35mg	12%
Sodium	140mg	6%
Protein	14g	28%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 56 g

Cal: 3 %
Fat: 0 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Deep Sea Chunk light tongol tuna (packed in spring water)

Tyson All natural chicken breast tenderloin
(1 oz):
Calories 28, Total Fat 0, Total Carbs 0, Protein 7

Cal 28, Fat 0, Carbs 0, Prot 7

Brand: Tyson
Polar Foods Polar All Natural Chunk Light Tuna
(2 oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 13

Cal 60, Fat 0, Carbs 0, Prot 13

Brand: Polar Foods
Eating Right All natural thin sliced chicken breast
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 26

Cal 110, Fat 0, Carbs 0, Prot 26

Brand: Eating Right
Polar Foods Polar All Nautral Chunk Light Tuna
(2 oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 13

Cal 60, Fat 0, Carbs 0, Prot 13

Brand: Polar Foods
Polar Foods Polar Premium Select All Natural Chunk Light Tuna
(2 oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 13

Cal 60, Fat 0, Carbs 0, Prot 13

Brand: Polar Foods
Polar Foods Polar Premium Select All Natural Solid White Albacore
(2 oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 13

Cal 60, Fat 0, Carbs 0, Prot 13

Brand: Polar Foods
The Buffalo Guys All Natural Buffalo Steak Ribeye
(4 oz):
Calories 130, Total Fat 0, Total Carbs 0, Protein 25

Cal 130, Fat 0, Carbs 0, Prot 25

Brand: The Buffalo Guys
The Buffalo Guys All Natural Buffalo Filet Of Sirloin
(4 oz):
Calories 130, Total Fat 0, Total Carbs 0, Protein 24

Cal 130, Fat 0, Carbs 0, Prot 24

Brand: The Buffalo Guys
Giant All Natural 99% Fat Free Boneless Skinless Chicken Breast
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant
Giant All Natural 99% Fat Free Thin Sliced Breast Cutlets Boneless/skinless Chicken
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant

Deep Sea Chunk light tongol tuna (packed in spring water) Good and Bad Points

Add your comment

User Reviews of chunk light tongol tuna (packed in spring water)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!