Calories in Whole Foods Market Chunk light tongol tuna in spring water no salt added

60Calories
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Nutrition Facts Whole Foods Market Chunk light tongol tuna in spring water no salt added

Amount Per 0.25 cup
Calories 60 Kcal (251 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 35mg 12%
Sodium 50mg 2%
Protein 14g 28%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 57 g
  • Cal: 3 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.8%)
  • Protein (86.2%)

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