Chops with warm tomatillo salsa pork Calories

Calories in Dr. Gourmet Chops with warm tomatillo salsa pork

Serving size

497Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	497 Kcal (2081 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	71mg	24%
Sodium	284mg	12%
Total Carbs	62g	21%
Dietary Fiber	11g	44%
Protein	35g	70%
Vitamin C	81mg	135%
Vitamin A	0.9mg	31%
Iron	4.1mg	23%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 100 g

Cal: 24.9 %
Fat: 18.5 %
Carb: 20.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (21.8%)
Protein (28.2%)

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Dr. Gourmet Chops with warm tomatillo salsa pork Good and Bad Points

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