Calories in The Chopped Leaf Chopped signature 1 2 salad

Serving size

474Calories

Full The Chopped Leaf Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 salad
Calories	474 Kcal (1985 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	21mg	7%
Potassium	465mg	10%
Total Carbs	67g	22%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	22g	44%
Vitamin C	10.2mg	17%
Vitamin A	4mg	133%
Iron	4.3mg	24%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 236.6 g

Cal: 23.7 %
Fat: 16.9 %
Carb: 22.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (21.8%)
Protein (19.3%)

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The Chopped Leaf Chopped signature 1 2 salad Good and Bad Points

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