Calories in Firehouse Subs Chopped salad with chicken salad - under 500 cal

430Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Firehouse Subs Chopped salad with chicken salad - under 500 cal

Amount Per 2 fl oz
Calories 430 Kcal (1800 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 2060mg 86%
Total Carbs 23g 8%
Sugars 9g 36%
Dietary Fiber 8g 32%
Protein 28g 56%
Vitamin C 127.5mg 213%
Vitamin A 2.9mg 96%
Iron 3mg 17%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 59.2 g
  • Cal: 21.5 %
  • Fat: 40 %
  • Carb: 7.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21%)
  • Fat (53.4%)
  • Protein (25.6%)
Firehouse Subs Chopped salad with chicken salad - under 500 cal Good and Bad Points
Add your comment
User Reviews of chopped salad with chicken salad - under 500 cal
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top