Chopped salad with chicken-no dressing Calories

Calories in Buona Beef Chopped salad with chicken-no dressing

Serving size

467Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	467 Kcal (1955 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	107mg	36%
Sodium	774mg	32%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 240 g

Cal: 23.4 %
Fat: 24.6 %
Carb: 11 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (31.6%)
Protein (39.5%)

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