Calories in Subway Chopped salad turkey&ham (shredded cheese, honey mustard, and veggies)

260Calories
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Nutrition Facts Subway Chopped salad turkey&ham (shredded cheese, honey mustard, and veggies)

Amount Per 1 salad
Calories 260 Kcal (1089 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 0 g
  • Cal: 13 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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