Calories in Smashing Tomato Chopped salad small

Serving size

232Calories

All Smashing Tomato Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	232 Kcal (971 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	29mg	10%
Potassium	238mg	5%
Total Carbs	22g	7%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	70.8mg	118%
Vitamin A	1.4mg	47%
Iron	0.4mg	2%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 240 g

Cal: 11.6 %
Fat: 18.5 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (45%)
Protein (18.3%)

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