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| Amount Per 3.5 oz | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 310mg | 13% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 12mg | 400% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
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Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
Chopped salad bbq ranch Ingredients
VEGETABLES: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. ALL NATURAL BBQ RANCH: Buttermilk (Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (Soybean), Canola Oil, Sugar, Water, Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin),Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors (Soy), Maltodextrin, Spices, Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley, CHEDDAR CHEESE TORTILLA STRIPS: Stone Ground Yellow Corn, Sunflower Oil OR Corn Oil, Cheddar Cheese Powder, Whey, Buttermilk, Salt, Whey Powder, Natural Flavors, Yeast, Onion Powder, Citric Acid, Lactic Acid, Paprika, Water, Trace of Lime, CRISPY ONION PIECES: Onions, Pure Vegetable Oil (Palm Oil, Safflower, AND/OR Sunflower Oil), Wheat Flour, Salt.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 142 g
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Cal: 7.5 %
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Fat: 15.4 %
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Carb: 4.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.7%)
- Fat (60%)
- Protein (5.3%)
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