Calories in Hy Tops Chopped mustard greens frozen

Serving size

2782Calories

All Hy Tops Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	2782 Kcal (11648 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	6g	30%
Potassium	4034mg	86%
Total Carbs	511g	170%
Sugars	32g	128%
Dietary Fiber	123g	492%
Protein	109g	218%
Vitamin C	288.6mg	481%
Vitamin A	74.8mg	2493%
Iron	31mg	172%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 58.1, PointsPlus: 66, SmartPoints: 79

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2782 calories

Let's Burn 2782 Calories!

10.1 hour

Swimming, treading water, moderate effort
5.1 hour

Running, general
5.1 hour

Bicycling, general
12.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

139%

of RDI* (2782 calories) 237 g

Cal: 139.1 %
Fat: 60 %
Carb: 170.3 %
Prot: 218 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (12.4%)
Protein (15.4%)

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