Calories in Black Label Chopped ham

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	140 Kcal (586 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	650mg	27%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	7g	14%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 56 g

Cal: 7 %
Fat: 16.9 %
Carb: 1 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.6%)
Fat (71.2%)
Protein (20.1%)

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Black Label Chopped ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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