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chop steak without sauce, a la carte

Chop steak without sauce, a la carte Calories

Calories in Steak-Out Chop steak without sauce, a la carte

Serving size

730Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	730 Kcal (3056 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	24g	120%
Cholesterol	210mg	70%
Sodium	200mg	8%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 283.5 g

Cal: 36.5 %
Fat: 90.8 %
Carb: 0 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.6%)
Protein (27.4%)

Food With Similar Nutrition To Steak-Out Chop steak without sauce, a la carte

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Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo

Steak-Out Chop steak without sauce, a la carte Good and Bad Points

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