Calories in Dietz & Watson Choice roast u.s.d.a. choice, extra lean beef

80Calories
How many calories should you eat?
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Nutrition Facts Dietz & Watson Choice roast u.s.d.a. choice, extra lean beef

Amount Per 2 oz
Calories 80 Kcal (335 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 240mg 10%
Protein 12g 24%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
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Good
choice
Poor
choice
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it!

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 56 g
  • Cal: 4 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Dietz & Watson Choice roast u.s.d.a. choice, extra lean beef Good and Bad Points
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