Calories in Deca Choice boneless chuck steak

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	75mg	3%
Protein	38g	76%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 36.9 %
Carb: 0 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.7%)
Protein (41.3%)

Food With Similar Nutrition To Deca Choice boneless chuck steak

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Kroger All natural part-skim mozarella shredded cheese
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Cal 80, Fat 5, Carbs 0, Prot 8

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Deca Choice boneless chuck steak Good and Bad Points

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