Calories in De Dutch Pannekoek House Chocolate Strawberry Whip

Serving size

898Calories

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How many calories should you eat?

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Amount Per 497 g
Calories	898 Kcal (3760 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	21g	105%
Cholesterol	289mg	96%
Sodium	683mg	28%
Total Carbs	119g	40%
Sugars	30g	120%
Protein	20g	40%
Vitamin C	0.7mg	1%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 25, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 898 calories

Let's Burn 898 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (898 calories) 497 g

Cal: 44.9 %
Fat: 61.5 %
Carb: 39.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (39.3%)
Protein (8.7%)

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De Dutch Pannekoek House Chocolate Strawberry Whip Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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