Chocolate shake, medium (nashville region) Calories

Calories in White Castle Chocolate shake, medium (nashville region)

Serving size

810Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 30 fl oz
Calories	810 Kcal (3391 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	60mg	20%
Sodium	340mg	14%
Total Carbs	143g	48%
Sugars	112g	448%
Protein	19g	38%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 22, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 888 g

Cal: 40.5 %
Fat: 29.2 %
Carb: 47.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (20.9%)
Protein (9.3%)

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White Castle Chocolate shake, medium (nashville region) Good and Bad Points

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