Chocolate shake, medium (indianapolis region) Calories

Calories in White Castle Chocolate shake, medium (indianapolis region)

Serving size

690Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 30 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	500mg	21%
Total Carbs	126g	42%
Sugars	95g	380%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 21, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 888 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 42 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (25.7%)
Protein (8.8%)

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White Castle Chocolate shake, medium (indianapolis region) Good and Bad Points

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