Chocolate shake, small (cincinnati region) Calories

Calories in White Castle Chocolate shake, small (cincinnati region)

Serving size

650Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 21 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Cholesterol	35mg	12%
Sodium	350mg	15%
Total Carbs	111g	37%
Sugars	88g	352%
Protein	14g	28%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 621.6 g

Cal: 32.5 %
Fat: 26.2 %
Carb: 37 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (23.4%)
Protein (8.6%)

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White Castle Chocolate shake, small (cincinnati region) Good and Bad Points

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