Calories in Back Yard Burgers, Inc. Chocolate shake

Serving size

640Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18g	90%
Cholesterol	100mg	33%
Sodium	280mg	12%
Total Carbs	83g	28%
Sugars	77g	308%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	5mg	28%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 46.2 %
Carb: 27.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (41.8%)
Protein (6.8%)

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Cal 150, Fat 7, Carbs 19, Prot 3

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Back Yard Burgers, Inc. Chocolate shake Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sugar
high in saturated fat

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