Product pictures
Calories in Atkins Fiber bar chocolate oatmeal
130Calories
| Amount Per 1 bar, 40 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 110mg | 5% | |
| Potassium | 65mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 6g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Corn Allergy
Fiber bar chocolate oatmeal Ingredients
Rolled Oats, Inulin (Chicory Extract), Chocolate Flavored Chips (Maltitol, Chocolate Liquor [Processed with Alkali], Cocoa Butter, Soy Lecithin, Vanilla Extract), Soy Crisp [Soy Protein Isolate, Calcium Carbonate, Oat Fiber], Maltitol Syrup, Glycerin, Polydextrose, Sunflower Oil, Milk Chocolate Flavored Coating [Poly Dextrose, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor], Natural and Artificial Flavors, Water, Vitamin Mineral Mix [Tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid [Vitamin C], Niacinamide, Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Folic Acid, DL-Alpha Tocopheryl Acetate [Vitamin E]), Corn Starch, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Sucralose, Pectin, Xanthan Gum.
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 40 g
-
Cal: 6.5 %
-
Fat: 7.7 %
-
Carb: 8 %
-
Prot: 12 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.2%)
- Fat (27.3%)
- Protein (14.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment