Chocolate oatmeal and craisin cookie Calories

Calories in Atlanta Bread Company International, Inc Chocolate oatmeal and craisin cookie

Serving size

410Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cookie
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	200mg	8%
Total Carbs	60g	20%
Sugars	38g	152%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 78 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (37%)
Protein (4.8%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Chocolate oatmeal and craisin cookie

Costa Coffee All butter mini shortbread from bag
(1 piece):
Calories 170, Total Fat 7, Total Carbs 24, Protein 2

Cal 170, Fat 7, Carbs 24, Prot 2

Brand: Costa Coffee
Little Brownie Bakers All abouts
(4 cookies):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Little Brownie Bakers
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

Brand: Compliments
Natures Promise Naturals kettle corn all natural
(4 cups):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Natures Promise
Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Garden of Eatin' Pico de gallo all natural tortilla chips made with organic white corn
(49 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Garden of Eatin'
Crispers All dressed single package
(1 package):
Calories 240, Total Fat 10, Total Carbs 34, Protein 3

Cal 240, Fat 10, Carbs 34, Prot 3

Brand: Crispers
Bearitos All natural tortilla chips
(1 oz, about 15 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Bearitos
Togos All natural chocolate brownie
(3 oz):
Calories 430, Total Fat 21, Total Carbs 58, Protein 6

Cal 430, Fat 21, Carbs 58, Prot 6

Brand: Togos
Bearitos All natural tortilla chips, blue corn
(1 oz about 15 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Bearitos

Atlanta Bread Company International, Inc Chocolate oatmeal and craisin cookie Good and Bad Points

Add your comment

User Reviews of chocolate oatmeal and craisin cookie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!