Calories in Avalon Chocolate milk

Serving size

230Calories

All Avalon Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	110mg	5%
Total Carbs	28g	9%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 250 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (36%)
Protein (14.2%)

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