Chocolate, expresso dark, organic Calories

Calories in Newmans Own Chocolate, expresso dark, organic

Serving size

470Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 92 g
Calories	470 Kcal (1968 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	19g	95%
Sodium	10mg	0%
Total Carbs	53g	18%
Sugars	40g	160%
Dietary Fiber	6g	24%
Protein	4g	8%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 92 g

Cal: 23.5 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (55%)
Protein (3.2%)

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Newmans Own Chocolate, expresso dark, organic Good and Bad Points

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