Calories in Au Bon Pain's Shortbread cookie
340Calories
| Amount Per 1 serving | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 10g | 50% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 37g | 12% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease. There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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For dieters: FoodPoints value is 11
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 0 g
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Cal: 17 %
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Fat: 30.8 %
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Carb: 12.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43%)
- Fat (52.3%)
- Protein (4.7%)
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