Calories in Specialty Bakers Chocolate dessert shells

Serving size

170Calories

All Specialty Bakers Products Nutrition

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How many calories should you eat?

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Amount Per 2 shells
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	410mg	17%
Total Carbs	28g	9%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 47 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (17.9%)
Protein (7.9%)

Food With Similar Nutrition To Specialty Bakers Chocolate dessert shells

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Specialty Bakers Chocolate dessert shells Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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