Calories in Wawa Chocolate crunch donut

Serving size

470Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	10mg	3%
Sodium	330mg	14%
Total Carbs	51g	17%
Sugars	33g	132%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 94 g

Cal: 23.5 %
Fat: 44.6 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (53.8%)
Protein (4.1%)

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Wawa Chocolate crunch donut Good and Bad Points

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