Chocolate-Covered Strawberry Malt, Small Calories

Calories in SONIC Chocolate-Covered Strawberry Malt, Small

Serving size

690Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 413 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	23g	115%
Cholesterol	105mg	35%
Sodium	340mg	14%
Total Carbs	92g	31%
Sugars	69g	276%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	23%
Iron	5.6mg	31%
Calcium	33.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 413 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 30.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (40.8%)
Protein (5.3%)

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SONIC Chocolate-Covered Strawberry Malt, Small Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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