Calories in Duchess Chocolate covered doughnuts

Serving size

400Calories

All Duchess Products Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	400 Kcal (1675 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	15g	75%
Cholesterol	25mg	8%
Sodium	430mg	18%
Total Carbs	44g	15%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 85 g

Cal: 20 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (52.9%)
Protein (3.9%)

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Duchess Chocolate covered doughnuts Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Duchess Chocolate covered doughnuts

120
Calories
Per 1 doughnut

Chocolate covered doughnut(revised carbs & fat)
Publix

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