Calories in Lions Choice Chocolate concrete-regular

Serving size

480Calories

Full Lions Choice Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Sodium	20mg	1%
Total Carbs	67g	22%
Sugars	59g	236%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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choice Good
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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 32.3 %
Carb: 22.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (38%)
Protein (8%)

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Lions Choice Chocolate concrete-regular Good and Bad Points

400 - 500 kcals
saturated fat free
very low sodium
high in sugar
high in saturated fat

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