Calories in Thrifty Chocolate chip wholegrain cookie

190Calories
How many calories should you eat?
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Nutrition Facts Thrifty Chocolate chip wholegrain cookie

Amount Per 1 cookie
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 100mg 4%
Total Carbs 26g 9%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (43.7%)
  • Protein (5.8%)
Thrifty Chocolate chip wholegrain cookie Good and Bad Points
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