Product pictures
Calories in Panera Bread Chocolate chip muffin top
320Calories
| Amount Per 1 muffin | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 200mg | 8% | |
| Total Carbs | 46g | 15% | |
| Sugars | 27g | 108% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
7 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Vanillin is fake vanilla
Vanillin is chemically synthesized to taste like vanilla, but it's not the real deal.
-
Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
Chocolate chip muffin top Ingredients
Muffin dough (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, chocolate chips [chocolate liquor, sugar, soy lecithin, vanillin (artificial flavor)], water, soybean oil, whole eggs, nonfat milk, food starch modified, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], salt, natural flavor, citric acid).
You Might Also Like
% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 30 g
-
Cal: 16 %
-
Fat: 21.5 %
-
Carb: 15.3 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.4%)
- Fat (38.7%)
- Protein (4.9%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment