Calories in Save-on-Foods Chocolate chip muffin

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 1
Calories	370 Kcal (1549 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	340mg	14%
Total Carbs	51g	17%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 107 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (43.3%)
Protein (5.1%)

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Save-on-Foods Chocolate chip muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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